1/20/2026 This is me, starting. I’m on a wellness journey. Am I doing anything right now? No. Should I be? Well… yes. I know this is the year to get it together. I need—no, want —to do better for my body. The funny thing is, I don’t actually mind exercise, so why don’t I do it more often? It’s that lie we tell ourselves: I don’t have the time. Do I have the time? Probably. What I’m really saying is, this isn’t where I’m placing my priorities. Yikes. That sounds awful when I say it out...

What I Feed Myself When I’m Tired of Deciding Some days, feeding myself feels like care.Other days, it feels like one more thing I’m supposed to get right. This season of my life has taught me that nourishment isn’t just about food — it’s about energy. About how much decision-making I have left in me. About whether I’m cooking to prove something or cooking because it helps me feel steady. When I’m tired of deciding, I stop asking what’s best and start asking what’s kind . Kind looks like...

The Dear Me Series is a collection of letters written to the parts of ourselves we often ignore, hide, or forget how to listen to. These aren't just reflections they're reconnections. If you've ever felt disconnected from who you are, where you're going or how to move forward... you're not alone. Maybe one of these letters is meant for you too.