My Story
About Me
I’m Karen Sommers—a life coach, author, podcaster, and course creator passionate about helping women reconnect with themselves and create lives that feel intentional and authentic.
After navigating my own seasons of change, reinvention, and growth, I began creating spaces that blend reflection, clarity, and gentle forward movement. I believe real transformation doesn’t come from pressure or perfection—but from self-trust, honesty, and supportive guidance.
Through You Life Coaching, my courses, the Ewe Be You podcast, and my writing, I support women as they step into new chapters with confidence, compassion, and courage. This work is about returning to who you already are—and building a life that truly fits you.
"Self confidence is a super power. Once you start to believe in yourself, magic starts hapening." - Unknown
My Mission
At Ms. Sommers Lifestyle, my mission is to support and encourage women as they reconnect with themselves and move toward the lives they’re dreaming of—one intentional step at a time.
I believe everyone deserves the tools, guidance, and space to grow with clarity and confidence. This is a place for brave dreamers who are willing to call their shot and wise enough to ask for support along the way.
Through coaching, courses, storytelling, and community, I strive to create a welcoming space where we share our journeys, celebrate progress, and remind each other that we don’t have to do life—or growth—alone.